Postpartum
Postpartum is not a “6-week phase”, but a longer journey where your body, hormones, brain and identity reorganise.
Between sleepless nights, breastfeeding or bottle-feeding, new routines and the responsibility for a little being, there is often little space to truly notice your own body – let alone actively support it.
On top of that come topics like processing the birth experience, “Mommy Brain”, mood swings or the feeling of having lost a piece of yourself in all of it.
At unë you get space and professional support to specifically rebuild your body: with pelvic floor and posture checks, treatment of abdominal and perineal/caesarean scars, exercises and coaching – at your pace, with understanding for where you are right now.
This way you can build strength, trust and a new body awareness step by step – not just to “function again”, but to truly feel at home in your postpartum body.
Common after birth
Fatigue, exhaustion and the feeling of never truly resting – even when you do sleep
Tension, pain or a foreign-body feeling in the pelvic floor or lower abdomen
Pulling or instability in the abdominal area – possibly diastasis recti
Heaviness or pressure in the pelvic floor area, feeling of prolapse or incontinence
Discomfort after birth injuries (e.g. persistent scar tissue pain, numbness, tension)
Back pain, tension in the neck/shoulders from breastfeeding, carrying, or lack of sleep
“Mommy Brain”: forgetfulness, concentration problems and the feeling of mental fog
When support is especially helpful
You feel like your belly is not closing – or your core feels unstable, weak or “empty”
You feel pain or a strong pull at your scar (perineal tear, episiotomy, caesarean) – even weeks or months after the birth
You experience persistent pressure after standing or walking – or you have the feeling that something is “sinking”
Your birth experience is still on your mind – and you would like a safe space to process it
You don’t want to wait “until it gets worse” – but would rather understand and support your body proactively
Our 1:1 sessions for you in this area
Our courses for you in this area
Cantienica® zur Rückbildung (DE)
Präventionskurs | Montags | 17:00Uhr | Eva
Mamafitness: Your Strong Core -Postnatal- (EN) Prevention Course | Tuesdays | 10:45 a.m. | Valentina
Mamafitness: Tu centro fuerte -Postparto- (ES) Curso de prevención | Viernes | 11:00hrs | Valentina