Sandra Teuffel (she/her)

DE

Systemic Coach | Resilience & Stress Management Trainer | Life Kinetik®

Sandra supports you through times of change with systemic coaching – combining heart, mind and humour. Change shapes our lives: a new job, a new role, a new place to live. Sometimes things get stuck; sometimes there’s a desire for less stress, more time for yourself, greater authenticity and resilience.

As an empathetic and mindful facilitator, Sandra brings a systemic perspective to the process: she helps you to truly grasp your concerns – and then work through them together, both analytically and creatively. In doing so, you are given the space and recognition you need for what is on your mind: thoughts, feelings and inner conflicts. Through coaching, you gain clarity, define goals, get to know your strengths and resources – and start acting with purpose again.

Sandra takes a resource-oriented approach and connects mind and body: using creative methods, she helps you move away from overthinking and into feeling – because the body is an excellent sparring partner when it comes to making decisions. Mindful moments help you to be present in the here and now and to listen to yourself again. And: humour is welcome too – because sometimes a laugh can also trigger something.

In addition, Sandra offers Life Kinetik® as a course format – brain fitness & mental agility: playful exercises that boost focus, coordination and mental agility. This is particularly helpful if you’re going through perimenopause, the postpartum period (breastfeeding brain) or simply feel increasingly ‘mentally overwhelmed’ in your daily life – or if you’d like to boost your mental fitness as a preventative measure (e.g. for those aged 60+).

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