Courses
From pelvic floor and postnatal recovery to birth preparation and strength training. With us, you will find courses and group offers that accompany you through various life stages. In small groups, with experienced professionals, and in an atmosphere where you can feel at home.
Whether you are getting to know yourself anew after birth, strengthening your pelvic floor, or simply getting active together with others. Many of our courses are subsidised by health insurance.
Beckenbodentraining
Egal ob nach der Geburt, im Alltag oder einfach weil du deinem Körper mehr Aufmerksamkeit schenken willst, hier trainierst du deinen Beckenboden gezielt und wirksam.
Pränataltraining
Gezieltes Training für Beckenboden, Rumpf und Atmung, angepasst an deine Schwangerschaftswoche. Für mehr Kraft und Sicherheit in Geburt und Wochenbett.
Rückbildungskurse
Dein Körper hat Großes geleistet und darf jetzt wieder zu Kraft und Stabilität finden, Schritt für Schritt und in deinem Tempo.
Krafttraining 40+
Gezieltes Training mit (Eigen-)Gewicht stärkt Muskeln, Knochen und Beckenboden in einer Zeit, in der dein Körper sich verändert. Für mehr Stabilität und Kraft, in deinem Tempo.
Elternvorbereitungskurse
Hier bereitet ihr euch als Paar oder allein auf Geburt und die erste Zeit mit Baby vor, mit fundiertem Wissen und Raum für eure Fragen.
Mama & Baby Kurs
Begleitung für dich und dein Baby im ersten Jahr, zu Bindung, Grundbedürfnisse, Schlaf und Grenzen
All current courses
CANTIENICA® Pelvic Floor Training (bilingual German/Spanish)
Pelvic floor and deep muscle training for regeneration and prevention, certified under §20 SGBV and recognized by the standard health insurance providers. A healthy pelvic floor needs connection to the whole body. It does not work in isolation, but is part of a system of posture, breathing, diaphragm and spine. CANTIENICA® gently aligns the body from its base and uses the support structure intelligently for more strength and ease in everyday life.
The course is suitable for everyone at any stage of life, including during perimenopause and menopause. Those who have already completed the CANTIENICA® postpartum recovery prevention course and want to stay in movement are also welcome here.
Appointments
CANTIENICA® Pelvic Floor Training, Wednesday 9:45 to 10:45 am, 10 sessions from September 9 to November 11 2026, covered by health insurance
Price: 210 Euro
CANTIENICA® in Spanish, Postpartum Recovery Prevention Course
Strengthening and realigning work for the pelvic floor and deep muscles, training for regeneration and prevention, certified under §20 SGB V and recognized by the standard health insurance providers. After pregnancy and birth, this mindful full body training offers exactly what is needed. It strengthens the pelvic floor, abdomen, back and posture equally, without overwhelming the body.
The course takes place in Spanish and is aimed at Spanish speaking parents in Berlin during the first months after birth. The CANTIENICA® method combines gentle realignment with precise deep work, to regain strength, ease, stability and energy from within. Babies are welcome, and at the same time this course can also be a moment just for you.
Dates
CANTIENICA® Postpartum Recovery Prevention Course (Spanish), Wednesday 11:00 am to 12:00 pm, 10 sessions from September 9 to November 11 2026, covered by health insurance
Price: 210 Euro
CANTIENICA® pelvic floor training with Eva
Nimm dir die Zeit, um mit der Energie der Gruppe die Kompetenz zu lebenslangem Körperglück in deinem Wohlfühlkörper zu erlangen. In 60 Minuten wirst du in anatomischer Präzision durch Übungen geführt, die dich von innen heraus stärken. Du lernst die Bewegungslogik deines Körpers und seine natürliche Statik zu verstehen und ihr zu folgen. Gutes Stehen, Sitzen, Heben, Aufstehen, Setzen und Gehen etabliert sich in deinen Körperzellen und lässt dich federleicht durch den Alltag gehen. Nach einem Einführungsvideo oder mit Vorkenntnissen trainierst du gemeinsam mit uns in der Gruppe.
You will be accompanied by Eva Ekamby, physiotherapist and CANTIENICA® trainer.
Termine
Freitag 8:30 Uhr, 10 Termine ab 14.8.26, 210 €* — Anmeldung & Infos
Donnerstag 9:00 Uhr, 10 Termine ab 27.8.26, 210 €* — Anmeldung & Infos
Donnerstag 17:00 Uhr, 10 Termine ab 10.9.26, 210 €*— Anmeldung & Infos
Donnerstag 18:15 Uhr, 10 Termine ab 10.9.26, 210 €* — Anmeldung & Infos
Montag 17:30 Uhr, 10 Termine ab 14.9.26, 210 €* — Anmeldung & Infos
*This course is certified according to §20 SGB V and recognised by statutory health insurance.
CANTIENICA® for postnatal recovery with Eva
The postpartum period is behind you and you want to support your body in the recovery process. The CANTIENICA® method is a pelvic floor training that focuses exactly here.
Together with other mothers in the first year with baby you will learn to align your body in the new everyday life, so that back pain or incontinence do not have to be an issue. Good lifting, carrying, breastfeeding, and pushing the pram becomes established in your body cells and allows you to move through everyday life effortlessly.
The full focus on your own body is central, which is why we recommend attending the course without your baby. If there is no other care available, you can of course bring your baby.
Begleitet wirst du von mir, Eva Ekamby, Physiotherapeutin und CANTIENICA®-Trainerin.
Appointments
Montag 10:00 Uhr, 10 Termine ab 21.9.26, 210 €* — Anmeldung & Infos
Donnerstag 10:15 Uhr, 10 Termine ab 10.9.26, 210 €* — Anmeldung & Infos
Montag 16:15 Uhr, 10 Termine ab 02.11.26, 210 €* — Anmeldung & Infos
*Dieser Kurs ist nach §20 SGB V zertifiziert und von den gesetzlichen Krankenkassen anerkannt.
Strength training in the perimenopause with Dagmar
Targeted strength training with (body) weight supports your body in the perimenopause. You strengthen muscles, bones and pelvic floor, improve your resilience and train at your own pace.
The course is aimed at everyone aged 40 and over, who feel less resilient or more unstable due to hormonal changes. In a supportive group you receive clear guidance and professional support.
It's not about performance, but about feeling more stable, stronger, and comfortable. You can join whether you are new, returning, or want to build a routine.
Dates
Krafttraining 40+ für Einsteiger:innen: Montag 18:45–19:45 Uhr, 10 Termine ab 31. August,
✓ Krankenkasse
Anmeldung | Mehr Infos
Krafttraining 40+ für Aufbauer:innen: Montag 20:00–21:00 Uhr, 10 Termine ab 31. August,
✓ Krankenkasse
Anmeldung | Mehr Infos
Pelvic floor training – Pre & Postnatal with Valentina
Targeted training for pelvic floor and core, specifically tailored to pregnancy and the postpartum period. You will learn to consciously perceive your pelvic floor, activate it purposefully, and integrate it into movement.
The courses are aimed at anyone who wants to prepare for childbirth safely and professionally, or who wishes to find stability in their daily life again after giving birth. In small, fixed groups you will receive clear guidance from Valentina Camus, certified pelvic floor expert.
Dates
1. Pelvic Floor Prenatal (in English)
Monday at 7:45 a.m., 8 sessions starting August 3, 2026, €168* — Registration & Information
Tuesdays at 9:45 a.m., 8 sessions starting Nov. 10, 2026, €168* — Registration & Information
2. Rehabilitación Postparto Suelo Pélvico (in Spanisch)
Tuesday at 11:00 a.m., 8 sessions starting Aug. 4, 2026, €168* — Registration & Information
Next course: Tuesdays and Fridays at 11:00 am, 8 sessions from 10.11.26, 168 €*— Registration & Information
*This course is certified according to §20 SGB V and recognised by statutory health insurance.
Postnatal Recovery – with Eva Schmidt
Whether as an introduction directly after childbirth or as further training afterwards, we will guide your body step by step back to strength and stability.
The courses are aimed at anyone who wishes to start again at the earliest 6 weeks after childbirth (8 weeks after a caesarean), or who already wants to train further. In small groups you will receive solid knowledge and targeted guidance from Eva Schmidt, midwife.
Dates
1. Postnatal Recovery after childbirth (in German)
Wednesdays, 12:30–1:45 p.m., 8 sessions starting Sept. 30, 2026, €45* — Registration & Info
2. Sport after postnatal recovery (in German)
Wednesdays, 6:30–7:30 p.m., ongoing starting July 1, 2026, €20 per session (€90 for 5 sessions), €12 online — Registration & Info
Childbirth preparation course with Gizem Cepnioglu
In four sessions (in German), we will prepare you for childbirth and the first time with your baby: the course of labour, delivery room, pain relief, and the role of the support person. Additionally, practical breathing and relaxation exercises as well as birthing positions. Above all, the course creates space for your questions and uncertainties, led by Gizem, midwife.
Dates
Tuesday 18:00–21:00, 4 appointments from 8.9.26, ✓ Health insurance, 150 € companion* — Registration & Info
*Costs covered for the pregnant person; costs for an accompanying person are partially reimbursable.
Mum & Baby with Anne Bormann (in German)
You love your baby, and the first year can sometimes be overwhelming. Mum & Baby looks not only at your baby but also at you: your nervous system, your experiences, your resources. Because a regulated mum is the best foundation for a regulated baby.
In 8 sessions, it’s about attachment, basic needs, rituals, sleep, boundaries, and the autonomy phase, accompanied by Anne Bormann, attachment-oriented family consultant and EMDR coach. For mums with babies up to crawling age, in a fixed group of 8.
Appointments
Montag 13:00–14:15 Uhr, 8 Termine ab 24.8.26, 149 € — Anmeldung & Infos
Achtsamkeitskurs für Krebspatient:innen
Ein strukturiertes 8-Wochen-Programm, das Krebspatient:innen hilft, mit Stress, Fatigue, Schlafstörungen und Angst umzugehen. Basierend auf dem wissenschaftlich validierten MBSR-Ansatz, angepasst an die besonderen Bedürfnisse onkologischer Patient:innen. Mit ärztlicher Begleitung in jeder Sitzung.
In 8 Einheiten geht es um Body Scan, Atemübungen, achtsame Bewegung und Selbstmitgefühl, begleitet von Melanie de Jong, achtsamkeitsbasierter Coach, mit ärztlicher Begleitung durch Dr. Kai Berner. Für Patient:innen während, nach oder in der Nachsorge einer Krebstherapie, in einer geschützten Gruppe von max. 12.
Appointments
Freitag 13:00–15:00 Uhr, 8 Termine ab 4.9., 300 € — Anmeldung & Infos