Courses
From pelvic floor and postnatal recovery to birth preparation and strength training. With us, you will find courses and group offers that accompany you through various life stages. In small groups, with experienced professionals, and in an atmosphere where you can feel at home.
Whether you are getting to know yourself anew after birth, strengthening your pelvic floor, or simply getting active together with others. Many of our courses are subsidised by health insurance.
All current courses
CANTIENICA® pelvic floor training with Eva
Nimm dir die Zeit, um mit der Energie der Gruppe die Kompetenz zu lebenslangem Körperglück in deinem Wohlfühlkörper zu erlangen. In 60 Minuten wirst du in anatomischer Präzision durch Übungen geführt, die dich von innen heraus stärken. Du lernst die Bewegungslogik deines Körpers und seine natürliche Statik zu verstehen und ihr zu folgen. Gutes Stehen, Sitzen, Heben, Aufstehen, Setzen und Gehen etabliert sich in deinen Körperzellen und lässt dich federleicht durch den Alltag gehen. Nach einem Einführungsvideo oder mit Vorkenntnissen trainierst du gemeinsam mit uns in der Gruppe.
You will be accompanied by Eva Ekamby, physiotherapist and CANTIENICA® trainer.
Appointments
Monday 5:30 PM, 10 appointments from 15.6.26, 210 €* — Registration & Info
Monday 5:30 PM, 10 appointments from 14.9.26, 210 €* — Registration & Info
Thursday 9:00 AM, 10 appointments from 27.8.26, 210 €* — Registration & Info
Donnerstag 17:00 Uhr, 10 Termine ab 11.6.26, 210 €*, ✓ Krankenkasse — Anmeldung & Infos
Donnerstag 18:15 Uhr, 10 Termine ab 11.6.26, 210 €*, ✓ Krankenkasse — Anmeldung & Infos
Donnerstag 17:00 Uhr, 10 Termine ab 10.9.26, 210 €*— Anmeldung & Infos
Donnerstag 18:15 Uhr, 10 Termine ab 10.9.26, 210 €* — Anmeldung & Infos
Freitag 8:30 Uhr, 10 Termine ab 14.8.26, 210 €* — Anmeldung & Infos
*This course is certified according to §20 SGB V and recognised by statutory health insurance.
CANTIENICA® for postnatal recovery with Eva
The postpartum period is behind you and you want to support your body in the recovery process. The CANTIENICA® method is a pelvic floor training that focuses exactly here.
Together with other mothers in the first year with baby you will learn to align your body in the new everyday life, so that back pain or incontinence do not have to be an issue. Good lifting, carrying, breastfeeding, and pushing the pram becomes established in your body cells and allows you to move through everyday life effortlessly.
The full focus on your own body is central, which is why we recommend attending the course without your baby. If there is no other care available, you can of course bring your baby.
Begleitet wirst du von mir, Eva Ekamby, Physiotherapeutin und CANTIENICA®-Trainerin.
Appointments
Montag 10:00 Uhr, 10 Termine ab 22.6.26, 210 €* — Anmeldung & Infos
Montag 10:00 Uhr, 10 Termine ab 21.9.26, 210 €* — Anmeldung & Infos
Thursday 10:15 AM, 10 appointments from 10.9.26, 210 €* — Registration & Info
*This course is certified according to §20 SGB V and recognised by statutory health insurance.
Strength training in the perimenopause with Dagmar
Targeted strength training with (body) weight supports your body in the perimenopause. You strengthen muscles, bones and pelvic floor, improve your resilience and train at your own pace.
The course is aimed at everyone aged 40 and over, who feel less resilient or more unstable due to hormonal changes. In a supportive group you receive clear guidance and professional support.
It's not about performance, but about feeling more stable, stronger, and comfortable. You can join whether you are new, returning, or want to build a routine.
Dates
Krafttraining 40+ für Einsteiger:innen: Montag 18:45–19:45 Uhr, 10 Termine ab 31. August,
✓ Krankenkasse
Anmeldung | Mehr Infos
Krafttraining 40+ für Aufbauer:innen: Montag 20:00–21:00 Uhr, 10 Termine ab 31. August,
✓ Krankenkasse
Anmeldung | Mehr Infos
Pelvic floor training – Pre & Postnatal with Valentina
Targeted training for pelvic floor and core, specifically tailored to pregnancy and the postpartum period. You will learn to consciously perceive your pelvic floor, activate it purposefully, and integrate it into movement.
The courses are aimed at anyone who wants to prepare for childbirth safely and professionally, or who wishes to find stability in their daily life again after giving birth. In small, fixed groups you will receive clear guidance from Valentina Camus, certified pelvic floor expert.
Dates
1. Pelvic Floor Prenatal (in English)
Monday at 7:45 a.m., 8 sessions starting August 3, 2026, €168* — Registration & Information
Tuesdays and Fridays at 9:45 a.m., 8 sessions starting Nov. 10, 2026, €168* — Registration & Information
2. Rehabilitación Postparto Suelo Pélvico (in Spanisch)
Tuesday at 11:00 a.m., 8 sessions starting Aug. 4, 2026, €168* — Registration & Information
Next course: Tuesdays and Fridays at 11:00 am, 8 sessions from 10.11.26, 168 €*— Registration & Information
*This course is certified according to §20 SGB V and recognised by statutory health insurance.
Postnatal Recovery – with Eva Schmidt
Whether as an introduction directly after childbirth or as further training afterwards, we will guide your body step by step back to strength and stability.
The courses are aimed at anyone who wishes to start again at the earliest 6 weeks after childbirth (8 weeks after a caesarean), or who already wants to train further. In small groups you will receive solid knowledge and targeted guidance from Eva Schmidt, midwife.
Dates
1. Postnatal Recovery after childbirth (in German)
Wednesdays, 12:30–1:45 p.m., 8 sessions starting Sept. 30, 2026, €45* — Registration & Info
2. Sport after postnatal recovery (in German)
Wednesdays, 6:30–7:30 p.m., ongoing starting July 1, 2026, €20 per session (€90 for 5 sessions), €12 online — Registration & Info
Childbirth preparation course with Gizem Cepnioglu
In four sessions (in German), we will prepare you for childbirth and the first time with your baby: the course of labour, delivery room, pain relief, and the role of the support person. Additionally, practical breathing and relaxation exercises as well as birthing positions. Above all, the course creates space for your questions and uncertainties, led by Gizem, midwife.
Dates
Tuesday 18:00–21:00, 4 appointments from 8.9.26, ✓ Health insurance, 150 € companion* — Registration & Info
*Costs covered for the pregnant person; costs for an accompanying person are partially reimbursable.
Mum & Baby with Anne Bormann (in German)
You love your baby, and the first year can sometimes be overwhelming. Mum & Baby looks not only at your baby but also at you: your nervous system, your experiences, your resources. Because a regulated mum is the best foundation for a regulated baby.
In 8 sessions, it’s about attachment, basic needs, rituals, sleep, boundaries, and the autonomy phase, accompanied by Anne Bormann, attachment-oriented family consultant and EMDR coach. For mums with babies up to crawling age, in a fixed group of 8.
Appointments
Montag 13:00–14:15 Uhr, 8 Termine ab 24.8.26, 149 € — Anmeldung & Infos