Postnatal & Postpartum Recovery Courses
After giving birth, your body needs time, attention, and the right support to regain strength and stability. In our postnatal recovery courses, we work specifically on the pelvic floor, core muscles, and posture, gently and at a pace that fits where you are right now.
Classes take place in small groups, so there is room to address individual questions and needs. No prior experience is needed, just the willingness to give your body the space it deserves after birth.
CANTIENICA® for Postnatal Recovery with Eva Ekamby
Prevention course · German
Targeted pelvic floor training for postnatal recovery, helping prevent back pain and incontinence in your new everyday life. Full focus on you, baby can join if needed.
Dates
Starting 9.21.26, Monday 10:00, 10 sessions, 210 €*
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ab 10.9.26, Donnerstag 10:15 Uhr, 10 Termine, 210 €*
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ab 02.11.28, Montag 16:15, 10 Termine, 210 €*
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Postnatal Recovery with Eva Schmidt
Postnatal recovery training starting from week 6 after birth (from week 8 after a cesarean), working the pelvic floor, abdomen, and back with elements from yoga, Pilates, and CANTIENICA. Baby is welcome.
Dates
Starting October 28, 2026, Wednesdays 12:30–13:45, 8 sessions, 45 €*
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Fitness After Postnatal Recovery with Eva Schmidt
Ongoing · German
Continued training for the pelvic floor, core, and posture, building stamina, flexibility, and mindful breathing to grow your fitness level step by step.
Dates
Wednesdays 18:30–19:30, ongoing course, 20 €/session (90 € for 5 sessions), 12 € online
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CANTIENICA® Postnatal with Aracelly Medrano
Prevention course · Spanish
Find your way back to strength and connection with your body after birth, through the CANTIENICA® method. In Spanish, baby can be brought along.
Dates
Starting 30 September 2026, Wednesdays, 11 am–12 pm, 10 sessions, 210€*
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Pelvic Floor Training After Birth with Valentina Camus
Prevention course · Spanish & English
Strengthen your core and learn to move with confidence and strength in your new body, through targeted pelvic floor work and functional training for the abdomen, back, and core. Your Baby can be brought along.
Dates
Starting 10 November 2026, Tuesdays 11 am–12 pm, 8 sessions, 168 €* · Spanish
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Starting 13 November 2026, Fridays11 am–12 pm, 8 sessions, 168 €* · English
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Postnatal Yoga with Anna Baumbach
Prevention course · English
In a Hatha yoga practice adapted to the time after birth, combining strengthening, conscious breathing and relaxation, you get to know your body as it is right now and rebuild trust in your own strength.
Sessions
from 08.10.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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from 15.10.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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from 22.10.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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from 29.10.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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from 05.11.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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from 12.11.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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from 19.11.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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from 26.11.26, Thursdays 13:00–14:00, 8 sessions, 165 €* · German
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