Postnatal & Postpartum Recovery Courses
After giving birth, your body needs time, attention, and the right support to regain strength and stability. In our postnatal recovery courses, we work specifically on the pelvic floor, core muscles, and posture, gently and at a pace that fits where you are right now.
Classes take place in small groups, so there is room to address individual questions and needs. No prior experience is needed, just the willingness to give your body the space it deserves after birth.
*These courses are certified according to §20 SGB V and recognised by statutory health insurance.
CANTIENICA® for Postpartum Recovery with Eva Ekamby
Prevention course · German
Targeted pelvic floor training for postnatal recovery, helping prevent back pain and incontinence in your new everyday life. Full focus on you, baby can join if needed.
Dates
Starting 2 Nov 2026, Mondays 4:15–5:15 pm, 10 sessions, €210*
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Starting 10 Dec 2026, Thursdays 10:15–11:15 am, 10 sessions, €210*
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Starting 11 Jan 2027, Mondays 10:00–11:00 am, 10 sessions, €210*
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Postnatal Recovery with Eva Schmidt
Postnatal recovery training from week 6 after birth (week 8 after a C-section) that combines work for the pelvic floor, abdomen and back with elements of yoga, Pilates and CANTIENICA®. Your baby is welcome.
Dates
Starting 28 Oct 2026, Wednesdays 12:30–1:45 pm, 8 sessions, €45*
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Starting 5 Jan 2027, Tuesdays 12:30–1:45 pm, 8 sessions, €45*
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Fitness After Postnatal Recovery with Eva Schmidt
Ongoing · German
Follow-up training for the pelvic floor, core and posture, with endurance, stretching and conscious breathing to build your fitness level step by step.
Dates
Starting 19 Aug 2026, Wednesdays 6:30–7:30 pm, ongoing, €20 per session (€90 for 5 sessions), €12 online
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Pelvic Floor Training After Birth with Valentina Camus
Prevention course · Spanish & English
Strengthen your core and learn to move with confidence and strength in your new body, with targeted pelvic floor work and functional training for the abdomen, back and core. Your baby is welcome.
Dates
Starting 10 Nov 2026, Tuesdays 11:00 am–12:00 pm, 8 sessions, €168* · Spanish
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Starting 13 Nov 2026, Fridays 11:00 am–12:00 pm, 8 sessions, €168* · English
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Postnatal Yoga with Anna Baumbach
Prevention course · English
In a Hatha yoga practice adapted to life after birth, combining strengthening, conscious relaxation, breathing exercises and pelvic floor awareness, you gradually find your way back to stability and learn to trust the body you have now.
Dates
Starting 12 Nov 2026, Thursdays 1:00–2:00 pm, 8 sessions, €165* · English
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CANTIENICA® Postnatal with Aracelly Medrano
Prevention course · Spanish
Find your way back to strength and connection with your body after birth through the CANTIENICA® method. In Spanish and your baby is welcome.
Dates
Starting 13 Jan 2027, Wednesdays 11:00 am–12:00 pm, 10 sessions, €210* · Spanish
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