Strength Training 40+
Targeted Strength Training with (body) weight supports your body during the perimenopause. You strengthen muscles, bones and pelvic floor, improve your resilience and train at your own pace.
The course is aimed at everyone aged 40 and over, who feel less resilient or more unstable due to hormonal changes. In a supportive group you will receive clear guidance and professional support.
It's not about performance, but about feeling more stable, stronger, and better. You can join whether you are new, returning, or want to build a routine.
*These courses are certified according to §20 SGB V and recognised by statutory health insurance.
Strength Training 40+ for beginners with Dagmar Ege
Prevention Course · German
Here you will learn the basics of strength training from the ground up, with clear guidance and at your own pace, so that you build confidence in working with weights step by step.
Dates
from 9.9.26, Wednesdays 9:45–10:45, 10 sessions, 210 €*
To register
Strength Training 40+ for improvers with Dagmar Ege
Prevention Course · German
You already know the basic exercises and are now specifically progressing, with more speed, more weight, and challenging elements for the next step.
Dates
from 31.8.26, Monday 20:00–21:00, 10 sessions, 200 €*
To register