Prenatal courses
During pregnancy, your body needs special attention and targeted preparation for birth and the postpartum period. In our prenatal courses, we specifically work on the pelvic floor, core, and breathing, tailored to your week of pregnancy and your pace.
The courses take place in small, fixed groups, allowing for individual attention to questions and needs. Suitable between the 10th and 32nd week of pregnancy.
*These courses are certified according to §20 SGB V and recognised by statutory health insurance.
Prenatal training with Valentina Camus
Prevention course
Functional full-body training with a clear focus on the pelvic floor and core, for more strength, control and safety during pregnancy and childbirth.
Dates
starting 10.11.26, Tuesdays 9:45–10:45 am, 8 sessions, 168 €* · English
To register
starting 27.11.26, Fridays 9:45–10:45 am, 8 sessions, 168 €* · German
To register
Prenatal Yoga with Anna Baumbach
Certified prevention course according to §20 SGB V
In a Hatha Yoga practice adapted to pregnancy, consisting of strengthening, conscious relaxation, breathing exercises, and pelvic floor awareness, you will get to know your changing body better and develop trust in what it can do.
Dates
starting 6 Oct 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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starting 13 Oct 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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starting 20 Oct 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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starting 27 Oct 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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starting 3 Nov 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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starting 10 Nov 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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starting 17 Nov 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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starting 24 Nov 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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