Prenatal courses
During pregnancy, your body needs special attention and targeted preparation for birth and the postpartum period. In our prenatal courses, we specifically work on the pelvic floor, core, and breathing, tailored to your week of pregnancy and your pace.
The courses take place in small, fixed groups, allowing for individual attention to questions and needs. Suitable between the 10th and 32nd week of pregnancy.
*These courses are certified according to §20 SGB V and recognised by statutory health insurance.
Prenatal Training with Valentina Camus
Prevention courses · English/German
Functional full-body training with a clear focus on the pelvic floor and core, for more strength, control and safety during pregnancy and childbirth.
Dates
Starting 10 Nov 2026, Tuesdays 9:45–10:45 am, 8 sessions, €168* · English
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Starting 27 Nov 2026, Fridays 9:45–10:45 am, 8 sessions, €168* · German
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CANTIENICA® during Pregnancy with Aracelly Medrano
Prevention course · Spanish
Maintain the mobility and lightness of your skeleton and activate your deep muscles with CANTIENICA®. Safe and gentle for your spine and your pelvic floor.
Dates
Starting January 13, 2027, Wednesdays 09:45 am to 10:45 am, 10 sessions, €210* · Spanish
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Prenatal Yoga with Anna Baumbach
Prevention courses · German
In a Hatha Yoga practice adapted to pregnancy, consisting of strengthening, conscious relaxation, breathing exercises, and pelvic floor awareness, you will get to know your changing body better and develop trust in what it can do.
Dates
Starting 27 Oct 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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Starting 20 Oct 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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