Physiotherapy for Diastasis Recti
Your centre, in focus
During pregnancy, your abdominal wall changes. In some people, a rectus diastasis remains.
A rectus diastasis does not have to cause any physical complaints, and in about 2/3 of those affected, the gap closes again during the first postpartum year.
In our time together, we will inform you about what a rectus diastasis means and show you, what is important, so that you can move safely and confidently in everyday life and during sports – even with diastasis.
The focus of the rectus diastasis check is on the functionality of your abdominal capsule (deep abdominal muscles, fascia, breathing, and pelvic floor). We test how these structures work together and discuss which movements are sensible for you.
Note on booking via Doctolib: We offer this self-paying service independently of your insurance. Please select during booking "Privately insured / Self-paying" so that all appointments are displayed.
Therapy with health insurance prescription
If you bring a prescription from your statutory health insurance, we work according to the official guidelines and regulations of your insurance provider.
Health insurers provide basic care : typically 15–20 minutes of treatment time per prescribed session, covering the most essential aspects of therapy.
To ensure enough space for assessment, treatment and your questions, we plan double sessions whenever possible.
This means: 2 units of physiotherapy per appointment with a total of approximately 30 minutes of treatment time. Please note that a double session also requires 2 units on your prescription.
Your prescription is generally valid for 28 days from the date of issue – your first treatment must take place within this period.
Appointments for treatments with a prescription can easily be arranged via Doctolib .
Your three therapy sessions:
First session
We start with an in-depth conversation, a thorough assessment, a detailed evaluation of your diastasis recti – and we share everything you need to know about how your abdominal wall and pelvic floor work.
Second session
Based on what we found, we create your personal exercise programme – designed to activate your deep core muscles and support your abdominal wall. You take home exercises you can weave into your everyday life.
Third session
We deepen your training, fine-tune the exercises to fit your daily life and check how far you’ve come. You leave with a clear plan for continuing on your own – and the confidence to do so.