CANTIENICA® Training
CANTIENICA® is an intelligent full-body training that specifically activates your deep muscles and improves your posture. Through precise, anatomically sound movements, you learn to hold yourself upright and with ease, whether standing, sitting or moving.
The training not only strengthens your muscles but also improves your body awareness, releases tension and can reduce pain in the long term. After just a few sessions, you will feel how you move through everyday life with more stability, flexibility and ease.
*These courses are certified according to §20 SGB V and recognised by statutory health insurance.
CANTIENICA® Training with Eva Ekamby
Prevention course · German
Targeted pelvic floor training for postpartum recovery, to help prevent back pain and incontinence in your new everyday life. Full focus on you, baby can join if needed.
Dates
Starting 12 Nov 2026, Thursdays 9:00–10:00 am, 10 sessions, €210*
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Starting 4 Dec 2026, Fridays 8:30–9:30 am, 10 sessions, €210*
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Starting 14 Dec 2026, Mondays 5:30–6:30 pm, 10 sessions, €210*
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Starting 7 Jan 2027, Thursdays 6:15–7:15 pm, 10 sessions, €210*
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Starting 28 Jan 2027, Thursdays 5:00–6:00 pm, 10 sessions, €210*
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CANTIENICA® for Postnatal Recovery with Eva Ekamby
Prevention course · German
Targeted pelvic floor training for postnatal recovery, helping prevent back pain and incontinence in your new everyday life. Full focus on you, baby can join if needed.
Dates
Starting 2 Nov 2026, Mondays 4:15–5:15 pm, 10 sessions, €210*
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Starting 10 Dec 2026, Thursdays 10:15–11:15 am, 10 sessions, €210*
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Starting 11 Jan 2027, Mondays 10:00–11:00 am, 10 sessions, €210*
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CANTIENICA® Postnatal with Aracelly Medrano
Prevention course · Spanish
Find your way back to strength and connection with your body after birth through the CANTIENICA® method. In Spanish, and your baby is welcome.
Dates
Starting 13 Jan 2027, Wednesdays 11:00 am–12:00 pm, 10 sessions, €210* · Spanish
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