CANTIENICA® Training
CANTIENICA® is a smart full-body workout that specifically activates your deep muscles and improves your posture. Through precise, anatomically sound movements, you’ll learn to maintain an upright posture effortlessly—whether you’re standing, sitting, or moving.
This training not only strengthens your muscles but also improves your body awareness, relieves tension, and can reduce pain over the long term. After just a few sessions, you’ll notice that you’re more stable, more flexible, and move more easily through your daily routine.
*These courses are certified according to §20 SGB V and recognised by statutory health insurance.
CANTIENICA® pelvic floor training with Aracelly Medrano
Prevention course · Spanish
Pelvic floor and deep muscle training for regeneration and prevention, suitable for every stage of life, including perimenopause and menopause.
Dates
from 30 Sept 26, Wednesday 9:45–10:45 am, 10 sessions, 210 €*
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CANTIENICA® Beckenbodentraining mit Eva Ekamby
Prevention course · German
Targeted pelvic floor training for postpartum recovery, to help prevent back pain and incontinence in your new everyday life. Full focus on you, baby can join if needed.
Dates
from 14 Aug 26, Friday 8:30 am, 10 sessions, 210 €
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from 27 Aug 26, Thursday 9:00 am, 10 sessions, 210 €*
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from 10 Sept 26, Thursday 5:00 pm, 10 sessions, 210 €*
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from 10 Sept 26, Thursday 10:15 am, 10 sessions, 210 €
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from 14 Sept 26, Monday 5:30 pm, 10 sessions, 210 €*
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