Pregnancy
Pregnancy is a high-performance sport for your body: posture, muscles and Beckenboden work around the clock as your baby bump grows.
Studies show that adapted exercise during pregnancy can relieve discomfort, build your strength for birth and stabilise you in everyday life.
At unë, it is about finding the right balance for you: relaxation and relief alongside targeted movement, wherever your body needs support.
Possible symptoms during pregnancy
Physical pain, for example in the lower back, pelvis, pubic bone or SI joint.
Heaviness or pressure in the pelvis
Tension in the abdominal or rib area from the growing belly.
Pain in the lower back and/or pelvis
Exhaustion and the feeling of being “out of breath” more quickly.
Uncertainty about which movements, sports and positions are still good for you.
Worries about birth, such as pain, birth injuries or lack of self-determination
Our 1:1 sessions for you in this area
Our courses for you in this area
Beckenbodentraining Pränatal (DE)
Präventionskurs | Dienstags | 09:30Uhr
Geburtsvorbereitungskurs für werdende Eltern | (DE) | 4 Abende | Dienstags | ab 04. August 2026 | 18.00 - 20.00 Uhr | Gizem
Cantienica® Beckenbodentraining (DE)
Präventionskurs | Freitags | 8:30Uhr
Beckenbodentraining Pränatal (DE)
Präventionskurs | Freitags | 09:45Uhr