Yoga
Your body changes throughout your life. Yoga gives you space to perceive it consciously and trust it in every phase. At unë you will find classes that meet you at your own pace, whether you are just starting out or have been practicing for a while.
In Prenatal Yoga, you mindfully accompany your body through pregnancy. In Postnatal Yoga, you gradually reconnect with yourself after giving birth. In an adapted Hatha yoga practice, strengthening and relaxation alternate, guided by breathing exercises and pelvic floor awareness.
*These courses are certified according to §20 SGB V and recognised by statutory health insurance.
Prenatal Yoga with Anna Baumbach
Prevention course · German
Pregnancy brings many changes, physical and beyond. In an adapted Hatha yoga practice with breathing exercises and pelvic floor awareness, you consciously tune in to your changing body and build trust in what it can do.
Dates
Starting 3 Nov 2026, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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Starting 5 Jan 2027, Tuesdays 4:30–5:30 pm, 8 sessions, €165* · German
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Postnatal Yoga with Anna Baumbach
Prevention course · English
Pregnancy and birth change more than your body, and your daily life feels new too. With Hatha yoga, mindful breathing and relaxation, you build stability and learn to support the body you have now, with no pressure to get your “old body” back.
Dates
Starting 29 Oct 2026, Thursdays 1:00–2:00 pm, 8 sessions, €165* · English
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Starting 5 Nov 2026, Thursdays 1:00–2:00 pm, 8 sessions, €165* · English
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Starting 12 Nov 2026, Thursdays 1:00–2:00 pm, 8 sessions, €165* · English
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Starting 19 Nov 2026, Thursdays 1:00–2:00 pm, 8 sessions, €165* · English
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Starting 26 Nov 2026, Thursdays 1:00–2:00 pm, 8 sessions, €165* · English
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