Rückbildung nach der Geburt
Course starts Wed. 28.10 to 16.12.2026 | 12.30 - 13:45 | 8 sessions | Postnatal course (in german)
Postnatal recovery
The ideal time to start is at least 6 weeks after the birth. After a caesarean section, I recommend waiting at least 8 weeks to allow your body sufficient time to recover.
Your health insurance will cover the course costs if you complete the course by the end of the 9th month of life of your baby, you only pay a contribution of €45.
What can you expect?
The course combines solid knowledge with targeted movement:
Anatomy of the pelvic floor, abdominal and back muscles
Elements from yoga, Pilates and Cantienica
Step by step deepened understanding of the interplay of muscles, breathing and movement
Your baby is very welcome! No explicit exercises with baby are offered.
Course dates & registration
As the sessions build on each other, a binding registration for the entire course is required. Feel free to contact me by email or phone:
📞 0173 233 91 95
The next course starts on ______ also again on Wednesdays at 12:30, 8 sessions of 75 minutes.
I look forward to seeing you!