Sport nach der Rückbildung (DE)
Starts
Europe/Berlin
Ends
Europe/Berlin
Wednesdays 18:30 - 19:30 | ongoing |
Postnatal Sports in German
here I offer you further exercises after childbirth to strengthen the pelvic floor, core, pelvic alignment, and to improve overall fitness levels. Endurance exercises are just as present as detailed stretching and body awareness (movement in connection with breathing).
The course can also be streamed Online . There is no pre-registration required, you pay via Paypal and can then participate on-site or Online.
Costs
20€ on-site,
if you book 5 sessions at once, I offer it to you for 90€.
12€ Online
📞 0173 233 91 95
I look forward to seeing you!