Anna Baumbach (she/her)
DE/EN
Yoga Teacher
Prenatal and Postnatal
Cycle Counseling
Yoga has been with me for many years. Through very different phases of my life, it has helped me time and again to find my way back to my body and, in doing so, back to myself.
Through my own experience, I began to engage more deeply with cycle health and eventually with the whole field of hormones, pelvic floor and body literacy. Much of what had once felt contradictory or overwhelming suddenly started to make sense. As my knowledge grew, so did my trust in my own body and my wish to keep learning more about it.
At the same time, my perspective became more feminist. To this day, I am struck by how little we learn about our bodies and how often symptoms are downplayed, normalized or simply overlooked as soon as a body is read as female. My anger about this was, and still is, a pretty good driving force to keep learning and to pass this knowledge on.
My Offers
Prenatal Yoga
Pregnancy brings many changes, physical and beyond. This prevention course gives you space to become aware of your changing body, understand it better and build trust in what it can do. In a Hatha yoga practice adapted to pregnancy, strengthening and stabilizing alternate with conscious relaxation. Breathing exercises and pelvic floor awareness accompany us throughout the course. You get to know your body and its needs better and develop ways to deal with change, tension and stress on your own terms. A course that aims to encourage you to trust yourself and your body in this new phase of life and to consciously make space for yourself again and again.
8 sessions · certified prevention course under §20 SGB V · may be subsidized by your health insurance
Postnatal Yoga
After pregnancy and birth, it is not only your body that changes. Often your whole everyday life suddenly feels new. In this prevention course, Anna combines a Hatha yoga practice tailored to the time after birth with conscious breathing and relaxation. The practice strengthens and stabilizes, supports your flexibility and helps you build trust in your body and your own strength again. At the same time, it creates space to breathe, to feel and to unwind, and to keep sight of yourself in your new everyday life. It is not about returning to your "before" body as quickly as possible, but about getting to know your body and supporting it as it is right now.
8 sessions · certified prevention course under §20 SGB V · may be subsidized by your health insurance
My Path to Expertise
since 2026 Heilpraktiker Training (Naturopathic Practitioner)
2026 Yoga for Menopause · Isabella Paulsen
2025 Cycle Yoga · Isabella Paulsen
2024 Prenatal & Postnatal Yoga Training · Lotos Yoga Berlin
2024 500h Yoga Teacher Training · Lotos Yoga Berlin
2023 200h Yoga Teacher Training · Lotos Yoga Berlin