Dagmar Ege (she/her DE/ES/EN
Physiotherapist,
Menopause Counseling,
Postpartum Recovery,
Perimenopause Training
Dagmar supports you through Physiotherapy, Pelvic Floor Training, Postpartum Recovery, hormone-informed Training, and Strength Training across different phases of physical life, with a focus on postpartum recovery, Perimenopause, and Menopause. As a physiotherapist, she combines medical expertise with holistic approaches spanning training, breathwork, hormone-, nutrient-, and phytotherapy, tailored to your individual needs.
A particular focus is on functional strength training after 40, guidance for menopause symptoms, and careful postpartum recovery after pregnancy and birth, all aimed at supporting your long-term physical and mental strength.
She works in 1:1 training sessions & consultations as well as certified prevention courses in Berlin. She also brings her expertise to corporate consultations and wellness offerings.
What I offer at unë
Individual Consultation for (Peri)Menopause — for Orientation and Relief
When your body starts to feel out of balance during perimenopause, you might notice it first in your sleep: it becomes restless, stress sits deeper, energy fluctuates, your head feels foggy, and your cycle goes haywire. You feel like you are constantly reacting instead of truly steering. The longer this goes on, the more uncertain you become about what actually helps you feel better.
This is exactly where the consultation comes in: focusing on your individual symptoms and built around a concept of stress management, sleep, movement, and nutrition, as well as hormones, nutrients, and plant power. Individual, understandable, and practical.
Afterwards, you will have clarity about your most important levers. You will know exactly what truly relieves you, and you can continue on your path with more certainty and self-confidence.
Strength Training in Perimenopause
Targeted strength training with (body) weight supports your body during perimenopause. You strengthen muscles, bones, and pelvic floor, improve your resilience, and train at your own pace.
The course is designed for everyone over 40 who feels less resilient or more unstable due to hormonal changes. In a supportive group, you receive clear guidance and professional support.
It is not about performance, but about feeling more stable, stronger, and more comfortable. Getting started works whether you are new, returning, or building a routine.
Termine
Strength Training 40+ for Beginners: Monday 6:45–7:45 PM, 10 sessions starting August 31, ✓ Health insurance certified (§ 20 SGB V).
Strength Training 40+ for Advanced: Monday 8:00–9:00 PM, 10 sessions starting August 31,✓ Health insurance certified (§ 20 SGB V).
Erfahrungen aus dem Kurs
"I can only recommend Dagmar's strength training. Finally a health course that isn't too lax but still works for people with back problems. In courses at fitness studios, I often ended up in pain afterward, and prevention trainings that focused more on mobilization mostly didn't do much for me. After 3 sessions with Dagmar, I feel significantly more pain-free and fit!"
"Thanks again for the wonderful course. I surprised myself with how much I enjoyed it and how quickly it had a positive effect on my body awareness. And I really appreciate the valuable tips and links you shared. (Already made an appointment with the gyn :) I was able to fully open up to everything thanks to the way you approach it."
"I want to thank you for all your energy and positive presence, which motivated me to look at myself and this phase of my life with more sensitivity, and to shape my everyday life with more strength and body awareness."
"Noticing week by week that the exercises get easier and my own strength keeps growing is such a great feeling. Sore muscles included in the beginning, but I left every session feeling stronger -absolute empowerment!"
My path to becoming an expert
1996
State-certified physiotherapist at the University Hospital Erlangen-Nuremberg and several years of professional experience in hospitals, private practices, daycare centres, and primary schools. In Erlangen, USA, Hamburg, and Berlin.
2009
Continuing Education in Exercise Therapy and Functional Movement
2016
- Professional development in therapy for pelvic floor, diastasis recti, and women's health
2022
Specialisation in training & consulting for menopause based on current women-specific research (‘Women are not small men’, Dr. Stacy Sims)