Aracelly Medrano Aguado (she/her)
DE/ES

CANTIENICA® Trainer

Aracelly accompanies you with the CANTIENICA® method, a form of mindful bodywork. After two severe herniated discs and countless therapies without lasting improvement, she found this method. At first she was very afraid of the pain, but the longer she stayed with it, the more her enthusiasm grew. She gave up her original career plans and trained as a CANTIENICA® instructor.

She loves her work as an instructor, especially the contact with her clients and accompanying them through their processes of self-healing. For Aracelly, a healthy body and a healthy mind belong together. “Keep moving, physically and mentally” is her philosophy of life.

My offerings

CANTIENICA® in Spanish: Prevention Course during Pregnancy

Pelvic floor and deep muscle training for regeneration and prevention, certified under §20 SGB V and recognized by the major statutory health insurance funds. During pregnancy, hormonal changes affect the skeleton. CANTIENICA® strengthens the deep muscles, connects the fascia that supports the skeleton and improves the interplay between breathing and the pelvic floor, which is especially important during pregnancy and birth.

The course is held in Spanish and is designed for Spanish-speaking pregnant people in Berlin. The method works gently and precisely, protects your joints and back and gives you more stability, mobility and lightness. Together with other pregnant people, you will find your center again, upright and with a new sense of your body.

Dates

CANTIENICA® prevention course during pregnancy (Spanish): Wednesdays 9:45 to 10:45 am, 10 sessions starting January 13 ✓ Health insurance

Price: 210 Euro

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CANTIENICA® in Spanish, Postpartum Recovery Prevention Course

Strengthening and realigning work for the pelvic floor and deep muscles, training for regeneration and prevention, certified under §20 SGB V and recognized by the standard health insurance providers. After pregnancy and birth, this mindful full body training offers exactly what is needed. It strengthens the pelvic floor, abdomen, back and posture equally, without overwhelming the body.

The course takes place in Spanish and is aimed at Spanish speaking parents in Berlin during the first months after birth. The CANTIENICA® method combines gentle realignment with precise deep work, to regain strength, ease, stability and energy from within. Babies are welcome, and at the same time this course can also be a moment just for you.

Dates

CANTIENICA® postnatal prevention course (Spanish): Wednesday 11:00 am–12:00 pm, 10 sessions starting from 13 January ✓ Health insurance

Price: 210 Euro

"I really enjoyed the Cantienica courses. It is a very interesting method that helped me reconnect with my body and reclaim it after giving birth. Even though the method is demanding, Aracelly teaches it step by step and with great care. Thank you."
Victoria De la Parra López

"I signed up for Cantienica because my midwife recommended it to support my postpartum recovery. Already after the first day I came home impressed, both by the improvement in my posture and by how good my body felt, and I was curious whether that feeling would last longer than a day. Three months later I can confirm that it really helped me hold a better posture in different everyday activities, and to recognize when I need to realign myself. For that reason alone I would recommend Cantienica not only to women after giving birth, but to everyone. With its fine nuances, it was a real luxury to be able to practice this method in Berlin and in Spanish with Aracelly."

Jennifer Cruz

"The course with Aracelly helped me get to know parts of my body that I did not know before, or that I did not think I could activate. Feeling this part of my body helped me become more aware of my whole body, from walking to bending down to pick something up. My pelvic floor also benefits from this greater awareness of my whole body, because it keeps getting stronger. Aracelly is an excellent CANTIENICA instructor, someone you can ask anything, because she always gives a thorough explanation until everything is clear."
Marsia Quiroz

My Path as an Expert

CANTIENICA® Training

March 2024, Level 4 Platinum
September 2021, Level 3 Gold
June 2019, Level 2 Silver
September 2017, Level 1 Bronze

Recognized Health Certifications

October 2025, Specialized Prevention Trainer, PraeVentum Akademie.

Courses certified under §20 SGB V and recognized by the standard health insurance providers.

Specializations and Further Training

March 2024, Workshop on the vagus nerve with Annette Stratmann
June 2023, Scoliosis, treatment and understanding
May 2023, Anatomy, muscular structures
April 2023, "Seeing Better", training and eye motor skills to improve visual quality
April 2022, Voice anatomy workshop, anatomical structures of voice formation
February 2021, Skull position, cervical spine, spinal alignment and connection to the spinal cord
February 2021, Adaptation of the CANTIENICA® method into Spanish, from which the first courses for Spanish speaking participants emerged
September 2020, "Ventral vagus", stimulation of the autonomic nervous system
May 2020, Specialization in pregnancy and postpartum training

Do you have questions or want to get started? You can contact me directly here.

(+49) 176 8519077
info@ama-movimiento.de
ama-movimiento.de
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Aracelly Medrano Aguado (she/her) DE/ES