Hormones
Hormones affect your cycle, your sleep, your energy, your mood and often also your desire to have children. When they are out of balance, this can show up as irregular or absent periods, skin changes, mood swings or unexplained exhaustion, for example.
Signs of a hormonal imbalance
Irregular, very heavy or absent periods
Cycle that suddenly changes (shorter, longer, spotting between periods)
Hot flushes or night sweats that disrupt your sleep
Sleep problems, frequent waking or non-restorative sleep
Mood swings, increased irritability, inner restlessness or anxiety
Brain fog, difficulty concentrating, the feeling of “not thinking as clearly anymore”
Unfulfilled desire for children or difficulty getting pregnant
Weight gain or difficulty maintaining weight – despite similar habits
Skin changes (more acne, blemishes or very dry skin)
Our 1:1 sessions for you in this area – we are growing
unë is growing step by step. We are currently building our offering around hormones and are looking for specialists in this field who share our approach.
Are you an expert in this area?
You work with topics like hormone health, cycle health, fertility, perimenopause or PCOS and are looking for a place for holistic women’s health in Berlin? Become part of our partner network.