Postnatal course
Course start Wed. 01.07 | 12:30 - 13:45 | 8 sessions | Postnatal course (DE)
Postnatal recovery after childbirth
The ideal time to start is at least 6 weeks after childbirth. After a caesarean section, I recommend waiting at least 8 weeks to give your body enough time to recover.
Your health insurance covers the course costs if you complete the course by the end of the 9th month of life of your baby, you only pay a contribution of 45 €.
Course dates & registration
As the sessions build on each other, a binding registration for the entire course is required. Feel free to contact me by email or phone:
📞 0173 233 91 95
The next course starts on 30th September, also again on Wednesdays at 12:30 PM, 8 sessions of 75 minutes each.
What can you expect?
The course combines solid knowledge with targeted movement:
Anatomy of the pelvic floor, abdominal and back muscles
Elements from yoga, Pilates and Cantienica
Step by step deepened understanding of the interplay of muscles, breathing and movement
Your baby is warmly welcome! No explicit exercises with baby will be offered.
I look forward to seeing you!